maybe,,, just a bit,,,
stopped at 4km.
breakfast: eggX2, steamed rice, milk, banana
supper: sabado: giblet stew
domingo: liver (stir fried w/onion, pimenta, garlic)
it should take some time to see the effects, of course,,,
Today, too, giblet stew with different taste!!
http://familydoctor.org/online/famdocen/home/common/blood/009.html
too much coffee??? (let's see how it works...)
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